This is why I wish there was a job where I could work at a computer part of the time and do some strenuous physical activity part of the time. I am so useful sitting at a desk but it’s not so useful to me to always be sedentary. Sadly nobody would want to pay my engineering rate for picking weeds in the garden or taking out all the trash.
My team (those who want to) and I spend about one hour per day working out over lunch.
As team manager I believe these positive effects far outweighs the time “lost”, on so many levels.
“Working out” is difficult for many, but it can be so many things. For a year or so we spent time on movement training, something I highly recommend in general.
I worked at google and found the gym nice but not my preferred way of exercise. I want to be outdoors. I grew up outdoors. The cold white walls of the gym were as depressing as the office. Now I work at a beautiful farm though still mostly at the computer. I could try a mid day hike though! Ideally though I wish I could be getting paid for some kind of physical work part of the time. I understand that if I want to get high pay then I’m not going to be paid to pull weeds, I’m just lamenting my sedentary career.
I did this in June, 39h/week on trucks. Paradoxically I was pumped by this because having regular activity and financial safety freed me from a ton of issues. So much that during lunch pause I was doing pushups and before bedtime I'd learn Django to make an application for this job. Unfortunately the boss did me wrong so I quit.
To babble a bit more: in August I tried taking a part time morning delivery gig (4-8m 24h/week) thinking it would feel the same but not at all (newspaper delivery is physically stressful), so I quit drained after a month, even though it required no effort and was less time per week than the truck thing.
Right now I have a 30h/week food delivery gig, it's just right to keep me active and the rest of the day I'm writing vue code now.
I may try to find something that would make my body more fit. Maybe having a woodworking shop or something similar.
Here here, I feel the same. I'm not really a fan of sports or working out, but doing physical activity for a job or such (in college I worked at a supermarket stacking shelves) I enjoy.
My wife and I are thinking of buying and renovating an old apartment ourselves. Of course economically it would be better for me to work and pay someone else to do it, but the benefits of learning a new skill and doing something physical are worth it IMHO.
Ahhh yes renovating an old house sounds like fun! As long as you give yourself all the time you need to finish (otherwise it would be stressful). I think some day I’ll buy an old house and fix things on the weekend.
The most basic version is to combine a sandbox or incubator with a productive rural property. I think breaking up one's building sessions with a session of physical work in a garden or similar would really help prevent burnout and would keep the costs of starting up super low. I grew up in a rural area and several of my friends and I have been discussing how those sorts of large properties could be used productively, and that is a solution we think is worth trying.
