I have always traditionally been someone who would stay up until 2am a few times a week, and always been lacking in sleep. I've turned that around, along with a lot of other healthy changes I've been making, along with diet, exercise, and sauna use.
But the thing that's been an absolute game changer with sleep has been red glasses. So the idea is that blue light and to a lesser extent green light, both interfere with your brain's melatonin production. Everyone tells you to avoid looking at screens or your phones after dark, but who actually manages to do that? Also, these "night light" programs like flux just tone down the blue light, they don't eliminate it. These glasses block almost all blue and green light. They also have a barrier on the side so no light comes in through the side.
Sure, these glasses make you look like a dork, but they're great. If I'm in any state of lacking sleep, I find everything much less stimulating, and I get tired really fast. But even better, I sleep like I went into a coma, and I feel like I've been dreaming a lot more than usual.
There are tons of tips for sleeping better that I think all work, but from my experimentation, the unnatural blue and green light after sun down is by far the biggest problem that we all have.
But the thing that's been an absolute game changer with sleep has been red glasses. So the idea is that blue light and to a lesser extent green light, both interfere with your brain's melatonin production. Everyone tells you to avoid looking at screens or your phones after dark, but who actually manages to do that? Also, these "night light" programs like flux just tone down the blue light, they don't eliminate it. These glasses block almost all blue and green light. They also have a barrier on the side so no light comes in through the side.
Sure, these glasses make you look like a dork, but they're great. If I'm in any state of lacking sleep, I find everything much less stimulating, and I get tired really fast. But even better, I sleep like I went into a coma, and I feel like I've been dreaming a lot more than usual.
There are tons of tips for sleeping better that I think all work, but from my experimentation, the unnatural blue and green light after sun down is by far the biggest problem that we all have.
Here are some examples of what I'm talking about.
https://www.amazon.com/Sleep-Savior-Ultra-Disruptive-Melaton...
https://www.amazon.com/gp/product/B07H44C8DT/