This is why I tell my gym bros that they should quit all that Celsius garbage and stick to the basics. You should measure your gut health by the quality of your feces (consistency, texture, colour, shape), and then your muscles and rest of your body will thank you. This research is evidence of that. The science is still catching up.
Fun fact: in Germany most toilets have a built in 'inspection plate' so you can look at your shit before you flush it. In other places I often found it hard to judge the quality because you can't even see it well or it gets flushed instantly
It's not sugar, they use synthetic sweeteners. I started getting gout symptoms after picking up a Celsius habit, then quit that without making any other changes, and the symptoms went away.
It's literally in the bowl you were just sitting in. I'm not sure where the inspection plate goes. Is this an AI saying this? Is the rest of the thread AIs? Is this all made up. What's happening!?
I thought learning about bidets was a new experience, now inspection plates?!
It is so wonderful to hear someone else say this. My spouse and friends think In so weird for emphasizing optimizing your diet for things that digest well, macro dense and give you good shits. I am quietly pleased when my own looks completely normal and uninteresting.
